10 Health Benefits of Exercising that Supersedes Being Skinny

by Uche Onegeria 11 May , 2016  

1. Great skin (it opens up your pores and helps your skin breathe)

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2. It helps you to be fit (so you do not feel like you are about to die after you have just climbed only 2 flights of stairs)
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3. It boosts your confidence (and makes you feel like you can face a giant in a battle)

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4. Combats depression (“feel good” aura)

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5. Great heart rate (this is amazing for all our body functions)

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6. It helps you feel light on your feet(so you do not feel like you are dragging your weight around)

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7. Tightens your inner stomach capacity and curbs your appetite (once I start working out, I feel my appetite reduce drastically)

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8. Prolongs youth (you look and feel great, and it contributes to your overall youthful appearance)
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9. It regulates blood sugar level(especially given the amount of calories that we pump into our body systems via various kind of foods that we eat)

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10. It helps to combat several illnesses (essentially makes you live longer than the average person)

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11. Clothes fit better...(everything looks better….Life is simply beautiful!)

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